Are you ready to pause, quiet your mind, and be present? Join us on the mat AT THE LIBRARY every Monday to bring some calm to your busy days.
- Mondays from 9-10 am
- September 12-November 14
Join us in person in the library meeting room, virtually with the QR code or from menomonielibrary.org.
To access virtual option, click HERE at the time of class and click “yoga” on the calendar for instructions to join the Zoom session.
Yoga provides great benefits, but only you know your own body and limits. As with any exercise, please consult your health care professional with any questions or concerns before starting any exercise program.