Virtual Yoga and Meditation
Teresa Kruger will be leading the virtual yoga and meditation Zoom sessions. It is important in these stressful times for all of us to pause, quiet the mind, and be in the present moment. It not only benefits the body and mind but also improves performance and how we respond to life situations.
Spending even a few minutes in mind-body practice can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, waiting at the doctor’s office, or even in the middle of a difficult business meeting. The evidence is in, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Teresa Kruger, is a mind-body practitioner, certified yoga and meditation teacher, and proprietor of Being Human Yoga.
- Meditation is on Thursdays at 10:00 a.m. starting November 12 through January 21.
- Yoga is on Fridays at 10:00 a.m. starting November 13 through January 22.
- Both sessions will break for the Thanksgiving, Christmas, and the New Year holiday weeks.
No pre-registration required you can sign in to the yoga and meditation classes at the designated times. Subscribe to our calendar as a reminder. There is no charge, these programs are free. Sponsored by the library, Mayo Clinic Health System and Being Human Yoga. Please join us.
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program.